Seahawks vs Rams Prediction and Pick, Week 11

The Week 11 matchup between the Seattle Seahawks and Los Angeles Rams has major NFC West implications, and both teams enter with confidence and momentum. Seattle has quietly put together an impressive stretch, winning seven of their last nine games while maintaining a balanced offensive attack that ranks top 10 in both passing efficiency and total scoring. The Rams, meanwhile, continue to look like one of the NFC’s most complete teams, boasting a dominant defense that ranks third in points allowed and a steady offense led by Matthew Stafford. This has been a competitive rivalry in recent seasons, with the last five meetings all being decided by 10 points or fewer. Seattle’s 30-25 win over Los Angeles back in January 2025 snapped a two-game losing streak to the Rams, and the Seahawks are hoping to make it two straight over their division rival. With both teams in strong form and plenty of postseason implications on the line, this game has the makings of another classic NFC West showdown.

For the Seattle Seahawks, the formula for success has been offensive balance and explosive efficiency. They’re averaging 27.6 points per game (6th in the NFL) and rank 3rd in yards per play (6.03), showcasing a unit that can strike quickly even without dominating time of possession. Quarterback Geno Smith continues to be sharp, ranking near the top of the league in yards per attempt (12.86) while taking care of the football — Seattle has committed just 1.71 turnovers per game, and when they avoid giveaways, they’re nearly unbeatable. The passing game has been the foundation, but their ability to run situationally keeps defenses honest. Defensively, Seattle has been outstanding against the run, allowing just 75.7 rushing yards per game (1st in the NFL) and 3.29 yards per carry. That front seven will be tested by a Rams offense that thrives off play-action, but if Seattle can win early downs and force Stafford into long passing situations, they’ll have opportunities to create turnovers. Seattle’s special teams and return game have also quietly been among the best in football, giving them an edge in field position that could prove decisive.

On the Los Angeles Rams side, Sean McVay’s squad remains one of the toughest teams to prepare for. They’ve won seven of their last nine as well, leaning on a defense that ranks top 5 in most major categories, allowing just 16.7 points per game and holding opponents under 210 passing yards on average. The Rams’ front, led by Aaron Donald and Byron Young, has been excellent at generating pressure and disrupting timing in the pocket — their 3.71 sacks per game rank 2nd in the league. Offensively, Stafford has this group humming, averaging 256.7 passing yards per game (3rd in the NFL), and the Rams’ ability to stretch defenses vertically opens up opportunities for the run game to stay balanced. Los Angeles has been particularly strong at home, where their defense seems to take things up another notch. If they can keep Seattle’s passing game in check and avoid giving up big plays, they’ll be in a strong position to avenge their January loss. With both teams elite in different phases — Seattle’s offensive explosiveness versus L.A.’s defensive dominance — this game may come down to red-zone execution and turnovers.

✅ Our Seahawks vs Rams Pick: RAMS

Seahawks vs Rams Prediction: Head to Head

Date	Opponent	Score	Spread	Total	Moneyline
1/05/25	@LAR	SEA 30-25	LAR-5.5	O47	LAR-225
11/03/24	@SEA	LAR 26-20	SEA+1.5	U47	SEA+105
11/19/23	@LAR	LAR 17-16	LAR+1.5	U46.5	LAREVEN
9/10/23	@SEA	LAR 30-13	SEA-4.5	U47.5	SEA-198
1/08/23	@SEA	SEA 19-16	SEA+6.5	U42.5	SEA+200
12/04/22	@LAR	SEA 27-23	LAR-10.5	O42.5	LAR-600
12/21/21	@LAR	LAR 20-10	LAR-4.0	U48	LAR-290
10/07/21	@SEA	LAR 26-17	SEA+2.5	U53.5	SEA+115
1/09/21	@SEA	LAR 30-20	SEA-3.0	O41.5	SEA-167
12/27/20	@SEA	SEA 20-9	SEA-1.0	U47.5	SEA-118

Date	Opponent	Score	Spread	Total	Moneyline
11/02/25	NO	W 34-10	W-9.5	U44.5	W-425
10/19/25	@JAC	W 35-7	W-4.5	U47.5	W-210
10/12/25	@BAL	W 17-3	W+5.5	U48.5	W+195
10/02/25	SF	L 26-23	L-1.5	O47.5	L-122
9/28/25	IND	W 27-20	W-6.5	U48.5	W-285
9/21/25	@PHI	L 33-26	L+4.5	O46.5	L+170
9/14/25	@TEN	W 33-19	W-4.5	O45.5	W-205
9/07/25	HOU	W 14-9	W-2.5	U46.5	W-146
1/19/25	@PHI	L 28-22	L+5.5	O44.5	L+198
1/13/25	MIN	W 27-9	W+2.5	U47.5	W+110

Seahawks vs Rams Prediction: Seattle Offense

Seahawks vs Rams Prediction: LA Offense

Seahawks vs Rams Prediction and Pick, Week 11, by YouWager.lv.